EMDR Therapy

A snapshot of the EMDR process is found on my website; click here.
A consumer's guide to EMDR: Eye Movement Desensitization and Reprocessing (EMDR) therapy

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Recommended Reading

Trauma
Francine Shapiro (2013). Getting Past Your Past
Laurel Parnell (2008). Tapping In

Self-Care
Henry Cloud & John Townsend (2017). Boundaries
Theodore Rubin (1998). Compassion & Self-Hate
Melodie Beattie (1986). Codependent no more.

Childhood & Parenting
Dan Siegel (2012). The Whole-Brain Child
Dan Siegel (2106). No-Drama Discipline

App Recommendations

Breathe
Calm
Headspace
Calm Harm

Social Media Recommendations

Facebook: GoZen: Anxiety Relief for Children
Facebook: The Gottman Institute
Facebook: Psychology Today
Facebook: The Trauma Project
Facebook: Attachment & Trauma Network (ATN)