Ever get the sinking feeling that "it's happening again"? Worry about the memories, thoughts, or feelings from the past that come back to haunt you? Has your life been uprooted by an event you can't seem to get past? Do you struggle to balance your emotions and turn to other ways of coping? Maybe you're feeling lost and directionless and need to figure out where to go from here? Restructuring your life can be a daunting task, and yet life doesn't stop and wait for it to sort itself out before continuing on.
My approach to therapy is designed to help you make sense out of stressful events or hard times, and feel confident moving forward in a healthy way. My specialties include trauma, eating disorders, anxiety, and depression. I know life changes minute to minute; my promise to you is that I will always strive to meet you where you are in the present moment.
You don't have to let your past define your future - if you want to learn more, contact me!