Ever get the sinking feeling that "it's happening again"? Worry about the memories, thoughts, or feelings from the past that come back to haunt you? Do you struggle to feel balanced and find yourself turning to other ways of coping - even when you swore you wouldn’t? Maybe you're feeling lost and directionless and need to figure out where to go from here?
Therapy is designed to help you make sense out of stressful events or hard times, and feel confident moving forward in a healthy way. My main areas of focus are in eating disorders and trauma. I also treat anxiety and depression frequently. You don't have to let your past define your future! If you’re ready to start the process of healing, let's do this!